We present you a spring diet for using delicious and useful food, but losing weight at the same time.
Breakfast: 100 to 150 grams of cottage cheese or porridge or two eggs, 2 or 3 crackers or toast bread, one spoon of honey, and tea or coffee without sugar.
Second breakfast: 1 or 2 fruits and green vegetables (Bulgarian pepper, cucumber, cabbage, lettuce)
Lunch: One bowl of non-fat vegetable soup, non-fat cooked beef or veal, or chicken breast without skin, 3 spoons of green peas, and fresh vegetables.
Post-lunch: 1 or 2 crackers or toast bread, vegetable salad seasoned with one teaspoon of vegetable oil, and 125 grams of cottage cheese or cooked fish.
Supper: 1 or 2 fruits, and natural yogurt.
Such a diet can be maintained for quite a long time.
Source: Best-diet.ru
Follow NEWS.am STYLE on Facebook, Twitter and Instagram
14:21, May 20
David Beckham to create Hugo Boss menswear collections13:22, May 20
Demi Moore stuns in extravagant dress at Cannes Film Festival12:18, May 20
Kevin Costner's movie receives 10-minute standing ovation at Cannes Film Festival11:08, May 20
Sean 'Diddy' Combs has broken his silence after shocking video of him beating up his former girlfriend Cassie Ventura20:21, May 19
Why does Meghan Markle hide her feet? Duchess of Sussex often wears clothes that are too long for her 5ft 6in frame during public appearances12:08, May 19
Selena Gomez, Zoe Saldaña deliver Cannes’ first hit with trans gangster musical ‘Emilia Perez’10:23, May 18
Ben Affleck and Jennifer Lopez finally reunite amid divorce rumors21:31, May 17
Bianca Censori's family fear Kanye West will 'drag her' into porn19:22, May 17
Bridgerton's Nicola Coughlan speaks on the drama success and says she was 'daunted' by her racy sex scenes as she takes the lead in season three13:20, May 17
Kim Kardashian's daughter North West changes her hair! The budding rapper, 10, debuts blonde streaks12:20, May 17
‘Megalopolis’ debuts at Cannes with 7-minute standing ovation11:28, May 17
Ararat: Ladaniva’s new cover on Armenian famous song