We present you a spring diet for using delicious and useful food, but losing weight at the same time.
Breakfast: 100 to 150 grams of cottage cheese or porridge or two eggs, 2 or 3 crackers or toast bread, one spoon of honey, and tea or coffee without sugar.
Second breakfast: 1 or 2 fruits and green vegetables (Bulgarian pepper, cucumber, cabbage, lettuce)
Lunch: One bowl of non-fat vegetable soup, non-fat cooked beef or veal, or chicken breast without skin, 3 spoons of green peas, and fresh vegetables.
Post-lunch: 1 or 2 crackers or toast bread, vegetable salad seasoned with one teaspoon of vegetable oil, and 125 grams of cottage cheese or cooked fish.
Supper: 1 or 2 fruits, and natural yogurt.
Such a diet can be maintained for quite a long time.