Hi! Yesterday I promised to tell about my “magic diet” called “Minus 60”.
So, the author of the diet lost 60 kg. Remember, if any item is not in the list for lunch or dinner foods, it means that you cannot eat it!
Breakfast
You can eat absolutely everything until noon, ignore the serving size, and even more, ignore calories.
You must have breakfast, to promptly activate the metabolic processes in the body.
Drink as much as the body needs.
Dinner
You can boil or simmer everything for dinner, mayonnaise, sour cream are permitted until 2 p.m. in small amounts (about a teaspoon), soy sauce, vegetable or olive oil in small quantities.
Soups with potatoes, or broth with beans and peas.
Any sushi.
Any sour-milk products.
Fruits
1. Apples (1-2pc during the day)
2. Citrus
3. Plums (not much)
4. Kiwi
5. Watermelon (1 2 piece throughout the day)
6. Prunes
7. Pineapple
Supper
Simmer everything in water, do not fry. You can use seasoning. Soy sauce - in very small quantities. Salt is allowed, sugar is not.
Ani
Follow NEWS.am STYLE on Facebook, Twitter and Instagram
02:45, May 12
Switzerland becomes the winner of Eurovision 2024. Armenia ends up 801:23, May 12
Armenian Ladaniva's performance at the Eurovision 202423:00, May 11
Eurovision 2024, Grand Final: Armenia to perform under the number 19 (LIVE)10:11, May 11
Eurovision 2024: How to vote for Armenia tonight?20:29, May 10
George Clooney tells fans of feeling ‘old’19:19, May 10
John Malkovich joining Marvel Cinematic Universe in upcoming Fantastic Four16:17, May 10
Elizabeth Taylor documentary, featuring her never-before-seen archives, to premiere in summer15:38, May 10
Khloe Kardashian admits to forcing Tristan Thompson to take several paternity tests after their son Tatum’s birth14:55, May 10
Angelina Jolie encourages her kids to 'avoid' their dad, Brad Pitt14:17, May 10
Jennifer Lopez bringing back '90s style13:23, May 10
Kendall Jenner admits to having 'tough two months'11:16, May 10
Andy Serkis returns to Lord of the Rings universe