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British scientists confirm that a well-being depends on the lifestyle and food portion.

It is necessary to eat red and orange food, as they contain ingredients preventing cancer and heart diseases, 8TV.ru informs. Also it is useful to drink a cup of tea a day to reduce stress hormone level in the body.

Do not forget about a regular sex as well. According to the scientists, lifestyle with sex of at least three times a week adds life for two years. It is also recommended to drink a glass of wine before a sleep to reduce the possibility of Alzheimer’s disease.

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