• Khloe Kardashian says how she lost 60 pounds after having baby True

  “I love quesadillas, I love anything True is eating...

• Adele keeps losing weight?

  “She says she’s shocked when she looks in the mirror...

• Top stars who got real about their post-baby bodies

  Women in the spotlight are under the pressure to keep themselves in shape…

Any girl dreams of having a beautiful and flat belly. It is high time to train in winter to be in shape and ready for spring.

Hence, NEWS.am STYLE provides a video material which shows how to train and have the desired belly in simply three steps. The video shows how to make the exercise for an ideal belly.

The first step is to take the breath in, raise the hands and go back lying and breathing out. The main thing is not to press the spine, on the contrary, to put all the press on the lower part of the belly, training upper abdominal muscles, expert Emma Abgaryan said.

Follow NEWS.am STYLE on Facebook, Twitter and Instagram