Any girl dreams of having a beautiful and flat belly. It is high time to train in winter to be in shape and ready for spring.
Hence, NEWS.am STYLE provides a video material which shows how to train and have the desired belly in simply three steps. The video shows how to make the exercise for an ideal belly.
The first step is to take the breath in, raise the hands and go back lying and breathing out. The main thing is not to press the spine, on the contrary, to put all the press on the lower part of the belly, training upper abdominal muscles, expert Emma Abgaryan said.
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