• Diet Soda or Water: Study Reveals Which Drink Is More Effective for Weight Loss

  Sugar-free soft drinks may be just as effective as plain water for weight loss, according to researchers at the University of Liverpool in the UK. Their conclusion is based on a two-year randomized trial involving nearly 500 people who were overweight or living with obesity...

• Women Are Breaking Their Ribs for ‘Tiny’ Waists: Extreme New Procedure Raises Medical Concerns

  The beauty industry has reached a point that would have seemed unimaginable only a few years ago: it is now possible to alter not only body fat, breasts or facial features, but the shape of the ribs themselves. A procedure known as rib remodelling involves deliberately damaging the lower ribs in an attempt to make the waist appear significantly narrower, The Independent reports...

• Kim Kardashian Is Hooked on a ‘Longevity Capsule,’ but Doctors Sound the Alarm

  Kim Kardashian is betting on more than just maintaining a perfect figure — she is now focusing on longevity as well. One of the star’s latest obsessions is hyperbaric oxygen therapy, a treatment popular among celebrities and professional athletes. Doctors, however, warn that its ability to extend the lifespan of healthy people has yet to be proven, and that some devices can be dangerous, according to the New York Post...

• Your Smartphone Could Be Stealing Years of Your Life: Scientists Warn of the Consequences of Endless Scrolling

  Spending hours scrolling through social media may have far more serious consequences for health than previously thought. According to a major scientific review, excessive screen use is linked to millions of years of life lived with mental health disorders...

• Popular Weight-Loss Drugs Could Deprive the Brain of Energy, Expert Warns

  As GLP-1 weight-loss drugs, including Ozempic and Wegovy, continue to surge in popularity, experts are warning that losing weight too quickly and severely restricting calorie intake could deprive the brain of essential energy and nutrients...

• Cheese Is Fine, but Go Easy on the Butter: Scientists Reveal Which Fatty Foods Are Actually Healthy

  For years, we were told that fatty foods were bad for us: people were advised to replace whole milk with skimmed milk, butter with spreads, and eat cheese as rarely as possible. But new research suggests the picture is more complicated...

• Just Two Spoonfuls a Day: Scientists Find an Unexpected Link Between Tomatoes and Memory

  A diet rich in fruits and vegetables has long been associated with better memory. Now, Spanish scientists have identified another potential link: ordinary tomatoes may influence brain function — and the key could be lycopene, a powerful antioxidant...

• Beauty with a Surprise: Scientists Find Microscopic Mites Under Eyelash Extensions

  Women who regularly get eyelash extensions may be highly likely to have microscopic mites living on their lashes, according to a new study cited by the Telegraph...

When psychologist James Davis approached his 50th birthday, he noticed his energy waning faster than the candles on his birthday cake.

“My wife, Claire, was actually the first to notice that I was becoming withdrawn, struggling to focus, and losing energy,” Davis, 52, told NYP. “I realized I felt depressed, a bit apathetic, life seemed flat, and I was losing motivation and direction at work.”

Soon, Davis discovered he was experiencing andropause, also called “male menopause” or manopause. Unlike female menopause, which is universal, andropause manifests more subtly and doesn’t affect all men.

“The term ‘andropause’ is useful for the general public,” explains Dr. William T. Berg, assistant professor of urology at Stony Brook Medicine. “It describes age-related testosterone decline, which can present as fatigue, reduced libido, concentration problems, low mood, and sleep disturbances.”

Experts estimate that andropause affects 40% of men over 45 and up to half of men over 80, though many suffer in silence. Social pressures often prevent men from acknowledging symptoms or seeking help.

Why Testosterone Drops

Andropause begins at the cellular level. Leydig cells in the testes produce testosterone using cholesterol, but their function gradually declines — usually starting around age 30. A diagnosis is typically made when testosterone levels fall below 300 ng/dL accompanied by noticeable symptoms.

How to Restore Energy: Exercise, Nutrition, and Hormone Therapy

The good news: lifestyle changes can naturally boost testosterone. Short, intense workouts, strength training, healthy fats, protein, vitamins (C, D3), zinc, magnesium, and omega-3 fatty acids all help restore balance. Meditation, stress management, and quality sleep are also crucial.

Follow NEWS.am STYLE on Facebook, Twitter and Instagram