• Why You Should Never Wear Shorts or Skirts on a Plane: Flight Attendant’s Warning

  Flight attendants have an important warning for passengers: for the sake of your hygiene, never wear clothing that leaves your legs exposed when flying, according to The Independent...

• Why Dad’s Love for Chips Is to Blame for Baby’s Chubby Tummy

  It’s a long-held belief that a newborn’s weight and health depend entirely on what the mother eats during pregnancy. However, a groundbreaking study by Brazilian scientists turns that assumption on its head: as it turns out, a father’s diet prior to conception directly shapes a newborn’s body composition and weight...

• The Ideal Amount of Coffee by Age: Why You Should Drink More in Your 50s Than in Your 20s

  Coffee has long evolved past being just a morning wake-up call, a fix for sleep deprivation, or a way to boost focus. A growing consensus among scientists suggests the beverage offers invaluable benefits for the brain, liver, and muscles—with the optimal "dose" for adults reaching up to five cups a day...

• Lack of Sleep Leads to Weight Gain: Scientists Reveal How 90 Minutes of Sleep Loss Alters Your Waistline

  Chronic sleep deprivation can quietly contribute to extra pounds, according to a study published in the Annals of Internal Medicine...

• Diarrhea for a Bikini Body: TikTokers Are Intentionally Catching a Dangerous Parasite to Drop Summer Weight

  A lethal and absurd new trend is sweeping the U.S. as people deliberately eat contaminated food to shed a few quick pounds, The Post reports....

• Better Sex and Other Unexpected Benefits of Beetroot

  The ancient Romans firmly believed that beetroot was a powerful aphrodisiac, prescribing it to lovers who lacked passion. More than two thousand years later, this humble root vegetable (Beta vulgaris) is increasingly dubbed "nature's Viagra" in the press, with claims that it helps men combat erectile dysfunction and boosts sexual libido in women, The Telegraph reports...

• Scientists Uncover an Unexpected Cause Behind Binge Eating in Women

  For millions of women, the sudden, overwhelming urge to polish off a tub of ice cream or demolish a bag of potato chips often feels inexplicable. However, a new study suggests that a culprit behind these cravings might be a common medication that many women carry in their purses every single day...

• Dangerous toxins found in at-home hair dyes from L’Oréal, Revlon, and other brands

  A prominent consumer advocacy group has conducted a study of over 20 popular hair dyes and uncovered a cocktail of toxic substances. Most alarmingly, the exact same ingredient—recognized as a probable carcinogen—was present in every single bottle tested, The New York Post reports...

When psychologist James Davis approached his 50th birthday, he noticed his energy waning faster than the candles on his birthday cake.

“My wife, Claire, was actually the first to notice that I was becoming withdrawn, struggling to focus, and losing energy,” Davis, 52, told NYP. “I realized I felt depressed, a bit apathetic, life seemed flat, and I was losing motivation and direction at work.”

Soon, Davis discovered he was experiencing andropause, also called “male menopause” or manopause. Unlike female menopause, which is universal, andropause manifests more subtly and doesn’t affect all men.

“The term ‘andropause’ is useful for the general public,” explains Dr. William T. Berg, assistant professor of urology at Stony Brook Medicine. “It describes age-related testosterone decline, which can present as fatigue, reduced libido, concentration problems, low mood, and sleep disturbances.”

Experts estimate that andropause affects 40% of men over 45 and up to half of men over 80, though many suffer in silence. Social pressures often prevent men from acknowledging symptoms or seeking help.

Why Testosterone Drops

Andropause begins at the cellular level. Leydig cells in the testes produce testosterone using cholesterol, but their function gradually declines — usually starting around age 30. A diagnosis is typically made when testosterone levels fall below 300 ng/dL accompanied by noticeable symptoms.

How to Restore Energy: Exercise, Nutrition, and Hormone Therapy

The good news: lifestyle changes can naturally boost testosterone. Short, intense workouts, strength training, healthy fats, protein, vitamins (C, D3), zinc, magnesium, and omega-3 fatty acids all help restore balance. Meditation, stress management, and quality sleep are also crucial.

Follow NEWS.am STYLE on Facebook, Twitter and Instagram