Today, I finally started to take action. It is one thing about this diet that makes me happy: till 12 I can eat everything except milk chocolate, which I actually do not like. So I ate one khachapuri [cheese bread] at work, and in the morning I drank a cup of coffee with a spoon of sugar.
For lunch, I'll have 30 grams of pasta with cheese, well, the dinner is limited to only a can of yogurt or matsoon. I think it would not be particularly difficult, because I'm used to fasting. In the evening, I will try to go for a walk for about 30 minutes and do a little exercise.
I stood on the scales this morning: 118.6 kilos (about 261punds). If by the end of this week I can lose at least 2 kilos, this will be my first small victory.
I am trying to answer all of your letters. And I want to thank you for them! Nice to know that someone is with you. Thank you, and I also decided to put my first picture. I will have a photo report every two weeks to make the result noticeable.
So, let’s start!
Good luck to us all!
With your help, I believe in myself!
17:04, February 20Jay-Z plunks down more than $110,000 to celebrate pal's birthday
16:02, February 20Rob Kardashian's ex Blac Chyna features in a graphic leaked sex tape
11:08, February 20“Օne of the coolest artists I’ve worked with is Asmik for sure”. Renowned choreographer Troy Kirby visits Yerevan
23:44, February 19
Depi Evratesil: First semi final five winners
14:45, February 19Cindy Crawford flaunts her long legs
12:15, February 18
Drake donates his $1 million music video budget to a women's shelter and firefighters in Miami
17:06, February 17Pregnant Khloe Kardashian reveals sex while expecting
14:09, February 17Kylie Jenner and Travis Scott show first photo together since baby Stormi's birth
12:10, February 17Adam Levine and Behati Prinsloo welcome second baby girl
15:24, February 16Christina Aguilera shares very sexy naked bathtub snaps on Instagram
14:34, February 16Aaron Paul and wife Lauren Parsekian name their new baby Story
12:21, February 16Serena Williams dresses her five-month-old daughter Alexis Olympia in cute costume