We present you a spring diet for using delicious and useful food, but losing weight at the same time.
Breakfast: 100 to 150 grams of cottage cheese or porridge or two eggs, 2 or 3 crackers or toast bread, one spoon of honey, and tea or coffee without sugar.
Second breakfast: 1 or 2 fruits and green vegetables (Bulgarian pepper, cucumber, cabbage, lettuce)
Lunch: One bowl of non-fat vegetable soup, non-fat cooked beef or veal, or chicken breast without skin, 3 spoons of green peas, and fresh vegetables.
Post-lunch: 1 or 2 crackers or toast bread, vegetable salad seasoned with one teaspoon of vegetable oil, and 125 grams of cottage cheese or cooked fish.
Supper: 1 or 2 fruits, and natural yogurt.
Such a diet can be maintained for quite a long time.
Source: Best-diet.ru
Follow NEWS.am STYLE on Facebook, Twitter and Instagram
12:20, April 26
Kylie Jenner not pregnant with Timothée Chalamet's child, despite social media rumors11:16, April 26
Salma Hayek shares throwback photos from wedding to Francois-Henri Pinault10:18, April 26
Kim Kardashian admits to not watching American Horror Story with her debut23:16, April 25
Miu Miu becomes world’s most popular brand22:19, April 25
Arnold Schwarzenegger reveals some subtleties of Sylvester Stallone's unique style21:31, April 25
LVMH exports more designer goods than France wines20:20, April 25
Bearded men are more attractive: Mark Zuckerberg is proof!19:27, April 25
Asia's richest man’s son drives around in $1M Ferrari, accompanied by security convoy16:36, April 25
Gustav Klimt painting, thought lost for 100 years, sold at auction for €30M15:22, April 25
Jennifer Lopez shows off rare Hermès Birkin bag worth more than $400,00014:55, April 25
One of Eddie Murphy's upcoming movies at center of investigation due to problems on set14:36, April 25
Irina Shayk looking for new man