We present you a spring diet for using delicious and useful food, but losing weight at the same time.
Breakfast: 100 to 150 grams of cottage cheese or porridge or two eggs, 2 or 3 crackers or toast bread, one spoon of honey, and tea or coffee without sugar.
Second breakfast: 1 or 2 fruits and green vegetables (Bulgarian pepper, cucumber, cabbage, lettuce)
Lunch: One bowl of non-fat vegetable soup, non-fat cooked beef or veal, or chicken breast without skin, 3 spoons of green peas, and fresh vegetables.
Post-lunch: 1 or 2 crackers or toast bread, vegetable salad seasoned with one teaspoon of vegetable oil, and 125 grams of cottage cheese or cooked fish.
Supper: 1 or 2 fruits, and natural yogurt.
Such a diet can be maintained for quite a long time.
18:13, August 420-year-old Disney star arrested for beating up her boyfriend
17:11, August 4Harry Potter actor suffers from drug addiction for decades
16:12, August 4Kim Kardashian West, Kanye West trying to make their marriage work
13:31, August 4Leonardo DiCaprio signs exclusive deal with Apple
11:11, August 4Brazilian rapper dies after botched butt augmentation procedure
10:00, August 4Ukrainian model is beaten on Turkey beach
19:04, August 3Beckham to shoot movie with Netflix
18:11, August 3Kylie Jenner slammed for gifting daughter toy car
16:12, August 3Netflix adds Armenian Genocide film to its library
09:00, August 3Boris Nemtsov’s daughter, 18, marries Armenian (PHOTOS)
19:20, August 2Sean Penn secretly marries young actress
17:02, August 2Netflix to shoot movie based on Beyond Good & Evil game