Even though all women want to lose weight before New Year, not everyone succeeds.
t is preferable to apply to a dietitian regarding a New Year’s diet. But if this not possible, here are some tips from a specialist.
This diet called “Seven Days to New Year.”
From drinks, water and vegetable juices are preferable, and from fruit juices—a daily maximum 0.5 liters. In addition:
1․5kg vegetable salad with vegetable oil (the less, the better)
1kg boiled meat without fat
1kg vegetable salad, and 0.5kg non-fat curd
1.5kg sour milk products (yogurt, kefir, curd), with 1.5% fat
1kg fruit salad, and 0.5kg non-fat curd
2kg fruit (except for bananas, date palms, and kiwis)
1kg boiled river fish, and 1kg vegetable salad
Such a New Year’s diet will help lose 3 to 5 kilograms in one week.
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